A look at your 30-day plan
Day 3 — Can’t fall asleep
Hook
Most people think melatonin is the answer. It’s not. Here’s what actually works at 11pm when your brain won’t shut off.
Story
I used to coach 200 students a month and still couldn’t sleep. Not from stress — from the inbox. The day I stopped treating sleep as a reward and started treating it as a protocol, everything changed.
Action
Tonight: no screens 45 minutes before bed. No exceptions. Tag me with your morning check-in and I’ll repost the best ones.